(as of Dec 03,2020 20:28:16 UTC – Details)
Reach, lengthen, and hold onto your limbs during poses without overstretching.Work hard-to-reach core muscles to stabilize mood, posture, and reach your center of gravity.
Cultivate both physical and mental flexibility that for a stronger and more energized spirit.Use your exercise ball in a wide variety of settings to challenge and deepen your body awareness.
Master pesky yoga poses and balancing techniques that were always a bit out of reach.
Achieve the flexibility and elongation necessary to perform a full pose safely.