Category Archives: Blog

This can relate to your astrological sign, but also to the stages of development within chakra psychology (you can read about this in more detail in Judith Anodea’s amazing “Eastern Body, Western Mind”). In chakra psychology, it is believed that we all have a dominant element – based on the element we come into this […]

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals for Staying on Ground During the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. After a global pandemic and tumultuous political winter, the blossoms that emerge, longer days, and […]

This journal article contains an excerpt from the Quadrille book “A Balanced Life” by Kimberly Parsons.You can buy a copy here. The Sanskrit word chakra literally means “holy wheel” or “disc”. The life energy (also known as chi or prana) that moves within you is constantly spinning and spinning. This clockwise rotating energy has seven […]

Are you planning to attend a Wanderlust 108 in London this year? To pre-register early bird tickets, click here. The first 108 event of 2019 has come and gone, starting a year of mindful triathlons scattered around the world. With spring in the northern hemisphere, San Diego, California was without a doubt the perfect place […]

Annie Parr is the founder of MDRN YGA, a dance-inspired vinyasa movement class that she offers on Wanderlust TV. Check out their brand new Elemental Explorations course, which breaks the basics of their MDRN YGA practice down into three basic elements. Can you point to a moment when your passion for dance and love for […]

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals for Staying on Ground During the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. After a global pandemic and tumultuous political winter, the blossoms that emerge, longer days, and […]

The time has come – the new moon is on the horizon! At this point in the lunar cycle, everything revolves around new beginnings. It is high time to plant seeds, set intentions, and sprinkle igniting for the ideas you want to ignite. New moon circles are growing in popularity, but they often come with […]

In the blink of an eye we can go straight to joy. And while this doesn’t always seem feasible, it is possible regardless of our current circumstances. Because joy is a momentary feeling. Understanding that we choose to have pleasure at a certain level can be mentally challenging. It is our natural state, some would […]

Whether we are in the middle of a global pandemic or not, we can be sure that everything will change. With the change being made, mental flexibility is our best coping strategy. A recent study in the UK found that those who showed psychological flexibility during the pandemic had higher levels of wellbeing, lower levels […]

Crystal McCreary’s Little Yogi Deck: Simple Yoga Practices That Help Children Move Through Big Emotions Are Now Available! “Our children see the effects of all of our broken systems,” says Crystal McCreary. “When these challenging realities are not acknowledged, fear is the underlying emotional response of our children.” When those fears are compounded by everyday […]