Yoga for the Aries season

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals for Staying on Ground During the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. After a global pandemic and tumultuous political winter, the blossoms that emerge, longer days, and […]

Let’s go straight to joy

In the blink of an eye we can go straight to joy. And while this doesn’t always seem feasible, it is possible regardless of our current circumstances. Because joy is a momentary feeling. Understanding that we choose to have pleasure at a certain level can be mentally challenging. It is our natural state, some would […]

5 Ways For Your Little Yogi To Cultivate Emotional Intelligence Through Practice

Crystal McCreary’s Little Yogi Deck: Simple Yoga Practices That Help Children Move Through Big Emotions Are Now Available! “Our children see the effects of all of our broken systems,” says Crystal McCreary. “When these challenging realities are not acknowledged, fear is the underlying emotional response of our children.” When those fears are compounded by everyday […]