What is mindfulness 3.0?

We see mindfulness almost everywhere these days. In our modern world, many are looking for things that enable us to be a little more sensible, more honest, whole and certainly a little more Good. Mindfulness brings these and many other benefits. Your favorite celebrity is mindful, your neighbor around the corner is mindful. Your doctor […]

Yoga for the Leo season: get out

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals for Staying Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. While the summer gets warmer in August, we strut with our things on the beach, around […]

Healthy and Holistic Approaches to Keeping Your Energy Up

As a naturopath, I regularly hear from my patients that they feel tired and lack the energy to function optimally throughout the day, all symptoms of a life in this incredibly prosperous and diverse world. Pulled in multiple directions by different roles and responsibilities, they often feel both overwhelmed and exhausted. The truth is that […]