It’s midsummer and after the year we’ve had it’s time to MOVE. From trying something new on the mat to going outside with your WLTV in hand, here are our tips for the best courses and courses to get you moving this month:
The FIXX with Devon Young
If you long for the great outdoors but can’t get there yet, this is for you. One of our key WLTV guides, Devon Young, broadcast her last weekly FIXX class and consider us lucky – she is currently running a yoga retreat in Sayulita, Mexico which makes the backdrops super lavish for this fan favorite!
The Animal Flow course combines a mixture of mobility techniques with strength and primeval motion-inspired training. Expect to work up a sweat while having great fun and exploring what your body is capable of.
On the mat
Short and cute pose tuning ups for those looking to improve their skills. Join legendary Wanderlust yoga teachers Briohny Smyth, Caley Alyssa, Schuyler Grant and Matt Phippen who break up popular poses in some of Northern California’s most breathtaking locations. Practice the perfect handstand on the shores of Lake Tahoe, Warrior III on an epic mountain range, and Eka Pada Koundinyasana II under a starry sky.
Shake your chakras
This is one of the most popular courses we’ve released lately, and for good reason! This course from Beau Campbell scratches all the spots that require attention: with ecstatic dance, yoga and meditation. Each class is designed so that we become aware of the various energies and imbalances within us so that we can restore and improve the flow. Both a grounding and uplifting experience, you will leave with the tools to open blocked energies and step into transformation.
Low Impact HIIT
Accompany Emma Obayuvana to an energetic and sweat-inducing circle that is light and easy on the joints. Quick transitions between dynamic bodyweight exercises that work on multiple muscle groups without jumping. Expect to build strength, endurance, and mobility.