As summer approaches and the world comes back to life, we emerge the classes and courses that will take you one step further and help you see your practice from a new angle.
Our selection for a month of creativity and play includes:
Happy explorations with Zaz Grumbar
This 10-piece collection allows you to explore with compassion and joy what your body and mind are capable of as you honor the energy and playfully move through creative sequences that challenge the mind and body. Come on, wiggle, smile, play and explore!
SolFlo Kundalini Yoga: Creative Energy
If you’ve never tried Kundalini to shake things up and change your perspective, you’ll love this course, which focuses on opening up to Kjord Davis’s creative energy. Kundalini Yoga is an effective practice as it acts directly on the glandular and nervous systems, increasing immunity and harmony in the body and charging the electromagnetic field. Free yourself from used energy and invite you to be creative with Kjord.
MDRNYGA founder Annie Parr’s Creative Sequencing course is an opportunity to break through any stale patterns you’ve accumulated in your yoga practice. You will explore the freedom of building a unique yoga / movement combination. Take pleasure in bringing a dance flow into transitions to make something that seems tricky, easy, and fun.
Neuroplasticity: Take control of your life
Because exploring creativity is not just the realm of the body: We bring you Lisa Wimberger’s wonderful lecture on neuroplasticity to unleash your creative power. She will demonstrate how to recognize subtle emotional and mental patterns in the nervous system and use body and mind techniques to resolve them. You will discover the power of your own neuroplasticity and learn how to use it to end self-sabotage patterns, soothe old wounds, and become the writer of your own story.
Strength & play
We know some of you love a tight 20 minute workout, and you couldn’t be better than this glorious course from Briohny Smyth, recorded on-site at the Wanderlust Festival near the waves of Lake Tahoe. Come and play with this trained teacher as you work through the key sequences of the Vinyasa River.