Prepare your room for deep sleep

Having trouble falling asleep? Optimizing your space and developing a bedtime ritual to calm your body and mind can help. Whether you need lavender to prepare your brain for sleep, tea to calm you down and relax, or Epsom salts and gentle pressure to loosen tense muscles, these products can help. And if you’re still struggling to close that much-needed eye, try the Yoga Journal’s Restore Your Sleep Summit, led by five renowned yoga teachers.

Savasana Now eye pillow

1. Savasana Now – eye pillow

The gentle pressure of placing this flaxseed-filled eye pillow over your eyes stimulates the muscles in your face to relax, while its natural lavender scent soothes your mind, making it easier for you to drift away. Wrapped in a luxurious silk cover, the pillow is very comfortable and easy to use.

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Thank you for watching!Visit the websiteFour Sigmatic Chill Reishi Elixirs

Four Sigmatic Chill Reishi Elixirs

2. Four Sigmatic – Chill Reishi Elixirs

Relax with an adaptogenic nightcap. 1500 mg of organic reishi mushrooms and rose hip extract will strengthen your immune system while improving your body’s ability to regulate stress, thereby calming your mind and body. This mixture acts like you’re drinking a hug, and the ritual of making your tea is an indication that it’s time for bed.

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Bampure organic bamboo bed sheet

Bampure organic bamboo bed sheet

3. Bampure – organic bamboo bed sheets

Upgrade your bedroom with natural sheets made from 100% organic bamboo in a chemical-free environment. Bamboo is naturally cooling, breathable and odorless, and the leaves are silky smooth. You will be wrapped in a cozy, eco-friendly cocoon that will help you fall asleep.

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Cliganic Lavender essential oil

Cliganic Lavender essential oil

4. Cliganic – lavender oil

Lavender essential oil is widely recognized as a natural sleep aid. Its scent increases the amount of slow wave sleep you have, which means you get more delta wave activity in your sleep without rapid eye movements (the stage just before you start dreaming). Spreading lavender in your room before bed can prepare your body for a relaxing night of rejuvenating rest. Find out more about Cliganic and its wide range of essential oils in our Health360 review.

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Anjou diffuser for essential oils

Anjou diffuser for essential oils

5. Anjou – diffuser for essential oils

You need an oil diffuser to fill your room with the soothing scent of lavender, chamomile, or whatever scent you prefer and Anjou has you covered. A single fill can take up to 12 hours and the mist is emitted quietly so this device doesn’t disturb your sleep. Plus, it instinctively turns off 5 seconds after you’ve emptied the tank so you can prep your room before bed, and it turns off seamlessly when you’re in the middle of your sleep.

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Dr. Teal calms down and falls asleep

Dr. Teal calms down and falls asleep

6. Dr. Teal’s – Soothe and Soak

An Epsom salt bath is a great way to relax your muscles before you fall asleep. This blend contains minerals that are gently absorbed through your skin, nourishing your body and preparing you for a deep sleep. The lavender perfumes will also put your mind in a relaxing state.

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