Do you want more freedom in the front of your hips? Going deeper into your lunges is not the answer. Here, Ariele Foster – Doctor of Physiotherapy, Founder of the Yoga Anatomy Academy and instructor of a new online course, Strong & Supple, explains: Yoga for 3D Hip Stability – a concept called mutual inhibition that increases the strength and stability of muscles to make room create. Then she walks you through a quick exercise so that you can try it yourself.
Would you like to research basic hip anatomy and learn what methods you can use to cultivate strong, flexible hips? Visit Ariele for a four-week live and on-demand workshop, Strong & Supple: Yoga for 3D Hip Stability. Join Now!