Relax with this calm tea ritual

The health benefits of a cup of tea can go well beyond the ingredients of the brew: take the time to boil the water, inhale the aromas that rise from the soaked leaves and feel the warmth of the cup in your hands, before taking your first sip encourages you to slow down, stay present, and appreciate all the ways your senses can be involved.

Everything you need to start your tea ritual can be found here. There are different types of teas, tools for mixing matcha, and some honey to add a bit of sweetness to the time you devote to yourself.

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Raw honey is unpasteurized and unfiltered, which means you’re getting a sweetener like the one found in the beehive and loaded with vitamins, minerals, and antioxidants.

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