Do you want less stress in your life? Do you want inner peace to become your normal state? Music could be an answer.
DJ Taz Rashid discovered binaural beats meditation while leading a corporate lifestyle – something that is definitely stressful. These short and accessible meditations enabled him to calm his “monkey mind” by easing anxiety, increasing focus, and alleviating mental chaos. Taz made his stress go away with just 15 to 20 minutes of daily music teaching.
What are binaural beats? These are unique sound vibrations created by two different frequencies sent from the right and left speakers of stereo headphones. When this happens, an imaginary note is heard and certain centers of the brain are activated when they try to respond to this new sound. This activation increases mental clarity and optimizes the brain experience. Because of this, binaural beats can help improve meditation, sleep, and learning. They are also known to help reduce anxiety, reduce stress, increase relaxation, promote creativity, and generally instill a sense of inner peace.
DJ Taz Rashid was recently developed Binaural medicine to share the magic of this powerful meditation. In this unique series, Taz combines instrumental meditation music and binaural beats with the five elements (water, earth, air, fire and ether) aiming and alleviating our fears. These five special tracks also have their own intent –Relax, ground, rejuvenate, focus and equanimity– Make sure you get exactly what you need, when you need it.
Each 20-minute video is designed to help activate certain areas of the brain in just a few moments, so that you can easily integrate it into your everyday life. With the binaural beats tracks, headphones are recommended as they use specific sound frequencies that can only be achieved with this type of equipment. We will be working with the frequencies alpha, beta and theta as the combination of these three sound waves helps to transform and relax the mind. Option without headphones also available.
This is the natural remedy that your body is looking for. Visit us for binaural medicine.